“Helping Adults 40+ Build The Strength and Confidence To Live Active, Healthy, And Happy Lives.”
Barbell Basics For Adults
Build Strength Without Stressing Your Joints
The barbell is one of the most effective tools for anyone wanting to build strength to overcome pain, keep active, and maintain their lifestyle as they get older. However, it can be intimidating to get started if you’ve never tried before or nervous about aggravating an old injury. Our eight session Barbell Basics Course is your opportunity to work one-on-one with Dr. Baird and learn how to safely use the barbell to build strength without stressing your joints.
Benefits of Barbell Training
Increase motor recruitment for better stability and less joint pain
Increased strength for better posture and balance
Improved movement quality for less arthritis and degeneration
Best way to improve bone density and avoid osteoporosis
Better ability to exercise with less pain in your favorite group glass.
Feel strong and confident as you move through out your day
Our Barbell Basics Course is your one-on-one introduction to the basic barbell movements so you can exercise with less pain and build confidence in your body’s ability to handle your favorite activities.