“We Help People Feel Safe In Their Exercise Routine And Build Confidence In Their Body’s Ability to Handle Their Favorite Activities.”

Evolve’s Online Programming

 

Our Performance Therapy Programs are now online. Work directly with Dr. Baird and the Evolve Team anywhere in the world. Working through Zoom, our Online Performance Therapy Programs allow you to work directly with Dr. Baird anywhere in the world. Each online program provides your very own step-by-step exercise program to guide you out of pain, back to your favorite activities, and feeling confident in your body’s ability to do what you love - regardless of age.

Perfect for Anyone Who:

  • Wants to get started on their own custom plan to stay active, strong, and able to do what they love but is either limited on time or does not live locally (Portland, OR)

  • Is currently social distancing due to COVID-19

  • Aged 40+ looking for a step by step exercise program that wont stress their joints or contribute to pain

  • Has the motivation to stay consistent with their program but needs more guidance on what they need to be doing - specifically.

  • Has nagging aches and pains who are looking to stay active and strong and want to work with experts who understand this.

 

Eight Visit At-Home Performance Therapy

The same clinical expertise you’ve come to expect from Evolve from the comfort of your own home. For those currently dealing with neck, back, knee, shoulder, or hip pain and looking for a custom plan to get out of pain, stay active and strong, and stay out of the doctors office.

Each Plan Includes:

  • One hour exam via video conference with the doctor to determine goals, health history, and assess movement and strength.

  • Custom exercise program based on finding of exam with video demonstrations and four sets of exercise progressions to ensure consistent improvement and growth

  • Eight, 30-minute follow up appointments with the doctor

 

How It Works

Step 1: Schedule an initial video discovery visit with our specialists. During the call we will discuss goals, equipment available to you at your home, and assess any relevant health and injury history.

Step 2: Our specialist will get to work creating our 100% custom treatment plan/exercise routine specifically designed to help you feel safe and build confidence in your body’s ability to handle your favorite activities.

Step 3: Weekly check ins with our specialists to answer all your questions, check on form, and progress exercises in structured and safe way so you can remain active, strong, and able to perform your favorite activities.

WHAT OTHER PEOPLE ARE SAYING ABOUT OUR ONLINE PROGRAMS

 
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Enjoying Her Dream Retirement in Costa Rica

“We moved to Costa Rica from Portland, Oregon in July 2020. When we arrived to our rental, I spent two hours, emptying boxes and suitcases, hanging up clothes, twisting and turning, bending over and straightening from suitcase to closet. WHAT a mistake! The next morning, I could hardly stand. I'd developed severe sciatic pain, something I'd never had before. Being in Costa Rica, I thought it might be difficult. Nope, Dr. Baird already had Zoom video consultations up and running. He put me through some tests via our screens, asking various questions as if I was right there in the office. We video chatted again two days later and he came up with a treatment plan he emailed me. We did a Zoom visit once a week for eight weeks, taking me through my paces for each exercise, making sure I was doing it carefully and in good form. Eight weeks later, I was FEELING AWESOME!! Not only was the sciatic pain gone, but Dr. Baird also provided me with exercises I can do at any time, day or night, should the pain come back. It's now been two months since I finished my treatment with him and I have had no pain, am back to working out and walking daily with my pups in the mountains of Costa Rica!! Dr. Baird, you are a wizard and I'm so very happy I was able to work with you despite being 4,330 miles away. Thank you so much for your positive and kind attitude.” Agar - Early 50’s - Portland, OR

 
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Getting Back To Gardening After 12 Years (While Living At The Coast)

“I have been a structural massage therapist since 1993. I have had issues with my shoulder and left hip for over 12 years now. I have been to multitudes of physical therapists to help me address my pain issues. I have been working with Evolve for four weeks and I can't believe the difference in my pain levels already. Something I have been working on for years and years! I live at the coast which made it hard to come in for regular visits but happy that they offered Zoom Visits. My workout takes less than a half hour. I cannot wait to see all the strength and integrity that time and expert advice will bring to my body. Gardening I am on my way back to you! Thank you Dr. Baird!” Sara - Late 50’s - Portland, OR