“We Help Adults Aged 40+ Exercise With Less Pain And Build Confidence In Their Body’s Ability to Handle Their Favorite Activities.”

Private Personal Training Sessions

Building strength is the most important thing you can do for you health. Our Private Personal Training Sessions are your chance to work side-by-side with one of our pain free fitness experts to help build strength, improve health, and maintain your ability to do the things you love. We strive to give you all the tools you need to be successful, including:

  • The Plan - Never wonder what you should be doing. Our team creates a plan specific to your goals so you know EXACTLY what to do each day

  • The Expertise - Our team is specifically trained to help you SAFELY build strength without stressing your joints

  • The Accountability - Weekly or biweekly sessions to keep you accountable to hitting your goals

  • The Motivation - A positive, fun, and encouraging environment to keep you motivated to hit your goals

 
Personal Training in Portland
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Who Should Consider Private Sessions?

  • You’re brand new to Fitness Training and unsure where to start

  • Your current exercise routine is aggravating pain and forcing you to take 2-3 days off to recover

  • You’ve got back pain, or are recovering from another injury, and want one-on-one attention to get your strength back properly and safely.

  • You’re aged 40+ and looking for an individualized workout experience that is easy on your joints, and improves your strength, mobility, and movement patterns for less aches and pains - regardless of your age

  • You’re looking for one-on-one attention to build strength with the confidence that your plan won’t aggravate old injuries.

Apply for a FREE Fitness Taster Session to see which of our Fitness programs is BEST for you!