“We Help People Exercise With Less Pain And Build Confidence In Their Ability to Handle Their Favorite Activities.”
Small Group Pain Free Fitness Classes
Our group classes are designed for those looking for a SAFE environment to exercise and want to work with experts who understand how to work around pain and injury.
Our instructors are expertly trained and meet regularly with our clinical team, so you can be confident that your body is always well-cared for and closely watched in every class.
Reserve Your Spot In Class
Strength and Mobility
Teacher: Dr. Carl Baird
Our strength and mobility class focuses on your entire body with an emphasis on form and function to deliver a safe, yet challenging workout that won’t stress your joints and muscles or contribute to your pain.
Tuesday @ 6:15 PM
Fitness Foundations
Teacher: Tanessa Poff
For anyone new to fitness or looking for a lower impact class. Our Fitness Foundations classes teaches the principles of movement and strength training while taking you through a safe and challenging workout.
Friday @ 9 AM
Our ‘Pain Free Fitness’ Classes are Perfect For you if:
You’re aged 40+ and want a class that builds strength WITHOUT stressing your joints.
You’re worried about back pain or recovering from an injury – and want to work with experts who understand this.
You value individualized attention over large, overcrowded classes – we never work with more than 8 people.
Worried About Returning to a Big Box Gym Due to COVID and Looking for Safer Environment to Workout
Gain confidence in your body’s ability to handle your favorite activities