The Three Primary Reasons Our New Years Fitness Goals Fall Flat
It’s a running joke in the fitness industry. The New Years rush. The time in January when gym memberships spike, the number of people in the gym grows, and then steep fall off in February. Every year it’s the same thing. But why? Everyone know and wants to be more healthy, fit and strong. Why do so many people fail to hit these goals year after year?
In this weeks article we discuss the three primary reasons most peoples New Years Goals fall flat and what you can do about it.
Lack of a Plan
The first step is easy. Join a gym. But then what? Even with the best intentions, a lot of people fail to hit their goals because they are unsure what to do. What equipment? What exercises? What weight? How many reps? It takes a lot of work and thought to put together an effective fitness program. Before getting started, it is imperative that you have a plan!
No Accountability
A lot of people try to go at their fitness goals alone. And while it’s not impossible to do alone, it is HARD. Health and fitness goals take time, consistency, and positivity. And when we don’t have something or someone to hold us accountable, it’ usually only a matter of time before we fall off the wagon. To hit your goals this year you will need to find a way to be help accountable.
Loss of Motivation
Most people’s motivation is high at the start of the year. They’ll wake up early. But as the weeks and months drag on - the motivation starts to wane. If your serious about hitting your fitness goals this year, you will need to come up with a way to stay motivated.
Choosing to get fit, healthy, and strong is hard. Especially when we try to go at it alone. Which is why we’ve put together our ‘Commit to Fit’
Working one-on-one with our pain free fitness specialists - these 3, 6, and 12 month programs are designed to bring you the accountability, motivation, and plan to make sure you finally reach your goals this year! If you are ready to commit to a plan to keep you healthy, fit, and strong - click the link below to learn ho our programs can help you.