Posts in Ergonomics

Easy Changes To Your Work Space To Ease Neck and Shoulder Pain

For many of our clients, hours in front of a computer are unavoidable and part of their job. Try these easy changes to your work station so you experience less pain and comfortably perform your work.

Back Pain, Ergonomics, Neck PainDr. Carl Baird DC, MS, CCSPOctober 17, 2018Evolve Performance HealthcareNeck Pain, Shoulder Pain, Desk ExercisesComment

Is Standing or Sitting At Work Better For Your Back?

Long hours of sitting have shown to be detrimental to our health - so the obvious answer is to stand more, right? In this article we answer whether sitting or standing is better for your back and provide ways you can incorporate more movement into your work routine.

Back Pain, Neck Pain, ErgonomicsDr. Carl Baird DC, MS, CCSPSeptember 25, 2018Evolve Performance Healthcaremovement, postureComment

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