The Hip Hinge is a foundational movement on which all other movements are built upon. While a seemingly simple movement there many different mistakes that can lead the improper loading of our bodies during the hinge. We cover them here.
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The Hip Hinge is a foundational movement on which all other movements are built upon. While a seemingly simple movement there many different mistakes that can lead the improper loading of our bodies during the hinge. We cover them here.
Read More