Foam rolling your IT band is not only painful, but an ineffective means to treat pain associated with IlioTibial Band Syndrome.
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Recent evidence suggests that prolonged immobilization not only slows healing, but increases the chances of future complications. Research also shows that getting an injury moving (in a pain free range) is the best way to speed the healing process and prevent future injuries.
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Ice or heat after an injury? Compression of Traction? Immobilization or movement? A new approach to post injury care may change how we manage injuries in the acute setting.
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An easy strategy for treating Jumper's Knee (Patellar Tendonitis). Learn how to make your very own Cho-Pat band only using athletic wraps
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An easy upper extremity, nerve flossing technique to manage arm and hand numbness.
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Health is a word that we hear everyday. Be healthy, eat a healthy diet, adopt a healthy lifestyle. Everyone wants to be healthier. With better health as the goal, it's important to clarify what 'health' means to us.
Traditional medicine has defined health simply as ‘the state of being free from illness or injury.’ With this definition it would be impossible for somebody with a genetic disease to ever be healthy. Is that what we believe? That someone dealing with a lifelong condition is automatically disqualified from living a healthy life?
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