The squat is one of the best exercises to improve movement patterning as well as building strength needed to protect our joints and avoid back, hip, and knee pain. When recovering from an injury or simply getting back into exercising it’s important to be able to progress and regress certain movements to meet you where your at and keep you safe.
Read MoreLearn the five critical mistakes that people age 40+ make when it comes to overcoming low back pain and what you can do to avoid them.
Read MoreIt’s important that we don’t always view pain as a strictly physical phenomenon. Science is showing that lifestyle factors play a HUGE role in the amount of pain we experience. In this article we cover easy lifestyle changes you can make to find SUSTAINABLE pain relief.
Read MoreEver been told you have a short leg? Running with functional leg length discrepancies increases the amount of stress placed on our feet, ankles, knees, hip, and back when we run. Learn what causes these discrepancies and what we can do to correct them.
Read MoreA lack of functional strength can be linked to a majority of injuries sustained by runners. Strengthening our lateral chain of muscles can help recover and prevent many of the injuries common to runners, from plantar fasciosis to IT Band syndrome.
Read MoreEvolve Performance Healthcare offers personalized, one on one care following a auto accident. Combining full body chiropractic care, massage, and rehabilitation to help your recover following an car accident in Portland, OR.
Read MoreThe foot is the foundation for all movement we perform. Improving our foot motion and strength we are better able to protect our joints from strain and prevent pain and injury.
Read MoreThe squat, when performed correctly, is one of the most useful tools in strengthening important spinal stabilizers. However, when performed incorrectly can actually contribute to low back pain and injury.Avoid these common mistakes when performing the squat to protect your low back and avoid injury.
Read MoreThe shoulder and thoracic spine function as a unit. In order to recover from a shoulder injury and improve the function/performance of the shoulder we also have to improve the function of our thoracic spine.
Read MoreMaintaining hip mobility and motor control is important in preventing hip and low back pain/injury. Improve your hip mobility with this 5 minute routine.
Read MoreUnless your low back pain was caused by a traumatic incident, it usually isn’t a low back issue. More likely, you have a movement problem that is leading to back pain.
Read MoreBy keeping movement in our hips and center of gravity over our weight bearing joints, mastering the hip hinge is key to protecting our low back in fitness and in life.. Learn easy progressions to be sure your movement is safe and effective.
Read MoreVoodoo Floss is a manual therapy technique that is extremely effective in treating joint pain as well improving joint and muscle movement. While we know voodoo floss is effective in treating a variety of pain and movement conditions, the physiological process of how it works is less understood. The following are the most popular theories.
Read MoreLearn how Intra-Abdominal Pressure creates improves low back stability to protect the spine and reduce the risk of suffering low back injury
Read MoreAvoid these common mistakes when performing the kettlebell swing to protect your body and build functional strength to remain injury free.
Read MoreAnyone who has undergone knee surgery or is experiencing knee pain should check if they can get into full knee extension. Learn an easy test to determine your ability to get into full knee extension and the best mobilization to fix knee extension issues.
Read MoreLearn how to influence the nervous system to treat pain and improve movement.
Read MoreTake care of yourself this holiday season. Build your 'Self Care Tool Kit' with these easy, affordable products.
Read MoreThe foot is the foundation for all movement. Weakness in the foot is a common contributor to knee, hip, and low back pain. Learn three exercises that will help regain functional strength of your foot.
Read MoreWith thanksgiving right around the corner, learn ways to turn gratitude from a yearly practice into a daily practice
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