We understand how frustrating recurring pain can be - especially something as limiting as plantar fasciitis. Learn the three most important (and commonly left out) areas to SOLVE plantar Fascia Pain and get back to the activities you love.
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The biggest myth in the manual therapy world is that orthotics ‘fix’ foot, knee and hip pain. While they provide short term relief allowing you to live with a problem - they always fail to provide the long term results that will keep you active - regardless of what shoes you’re wearing.
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The foot is the foundation for all movement we perform. Improving our foot motion and strength we are better able to protect our joints from strain and prevent pain and injury.
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The foot is the foundation for all movement. Weakness in the foot is a common contributor to knee, hip, and low back pain. Learn three exercises that will help regain functional strength of your foot.
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Challenging the body in unstable conditions not only prevents the chance of a recurring injury, but can improve how we perform in athletics as well as everyday life.
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