The Ultimate Guide to Plank Progressions
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Looking for more Plank Variations? Head over to Dr. Baird’s new website ‘Solving Pain With Strength’ to get our most up to date Plank Variations as well as our free Strength Training Program. Click the link below.
WE HELP ADULTS 40+ BUILD THE STRENGTH AND CONFIDENCE TO PUT AN END TO PAIN SO THEY CAN CONTINUE TO WHAT THEY LOVE - WITHOUT THE USE OF PAIN PILLS, INJECTIONS OR SURGERY.