The Ultimate Guide to Lunge Progressions
We’ve Moved!
Looking more lunge exercises and variations? Head over to Dr. Baird’s new website ‘Solving Pain With Strength’ to find our lunge variations for all ability levels.
WE HELP ADULTS 40+ BUILD THE STRENGTH AND CONFIDENCE TO PUT AN END TO PAIN SO THEY CAN CONTINUE TO WHAT THEY LOVE - WITHOUT THE USE OF PAIN PILLS, INJECTIONS OR SURGERY.