Treating Neck and Back Pain Through Our Breath

Establishing proper movement patterns is the key to overcoming chronic pain.The breath is a foundational movement pattern that occurs over 20,000 times a day. Today we discuss how our breath can contribute to neck and back pain and what we can do to prevent it.

Back Pain, Low Back PainDr. Carl Baird DC, MS, CCSPMarch 21, 2019Evolve Performance Healthcareneck painComment

Whiplash Injury Exercises - Whiplash Treatment in Portland, OR

Whiplash injuries from a car accident can lead to decreased range of motion and instability in our neck. Learn three exercises you can incorporate into your routine to help recover from whiplash injuries sustained in a car accident in Portland, OR.

How To Treat Neck Pain Following a Car Accident w/ Chiropractic and Massage in Portland, OR

Dr. Carl Baird of Evolve Performance Healthcare in NE Portland discusses some of the most effective chiropractic treatments for neck pain following an auto accident.

Best Exercises to Treat Neck Pain Caused By a Car Accident in Portland, OR

Learn easy exercises to restore range of motion, improve strength, and regain stability following a car accident. Combining full body chiropractic care w/ personalized exercise plans, Evolve Performance Healthcare specializes in the long term recovery of neck pain following a car accident in Portland, OR.