Posts tagged Ankle Pain

How to Improve Ankle Dorsiflexion Fewer Injuries and Better Performance

Ankle dorsiflexion is one of the most important and overlooked range of motions in the human body, contributing to pain from the foot all the way up to the shoulder. Learn what you can do to measure and improve this important range of motion.

Portland Chiropractor, Rehabilitation, RehabDr. Carl Baird DC, MS, CCSPMay 30, 2018Evolve Performance HealthcareAnkle Pain, Ankle DorsiflexionComment

How To Ease Knee Pain With Better Ankle Movement and How to Measure Yourself

A lack of ankle dorsiflexion is a common contributor to ankle, knee, hip and back pain. Learn ho to measure your own ankle dorsiflexion and what you can do to improve it.

Movement, Portland ChiropractorDr. Carl Baird DC, MS, CCSPMarch 28, 2018Evolve Performance HealthcareDorsiflexion, Ankle Pain, Back Pain, Functional MovementComment

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