How to Improve Ankle Dorsiflexion Fewer Injuries and Better Performance

Ankle dorsiflexion is one of the most important and overlooked range of motions in the human body, contributing to pain from the foot all the way up to the shoulder. Learn what you can do to measure and improve this important range of motion.

Portland Chiropractor, Rehabilitation, RehabDr. Carl Baird DC, MS, CCSPMay 30, 2018Evolve Performance HealthcareAnkle Pain, Ankle DorsiflexionComment

Shoulder Pain - A Soft Tissue or Motor Control Problem?

Is your shoulder issue being caused by a soft tissue restriction or a motor control issue? An important question to ask in regards to finding the best treatment option. Learn how to differentiate between the two in this weeks article.

Chiropractic, Shoulder Pain, RehabilitationDr. Carl Baird DC, MS, CCSPMay 10, 2018Evolve Performance HealthcareShoulder Rehab, shoulder painComment

A Better Approach to Foam Rolling For Less Pain

Pain science is changing. And with it, the popular self care strategy of foam rolling is also changing. Learn a more effective approach to foam rolling that saves you time and pain.

Fitness, Portland Chiropractor, RehabilitationDr. Carl Baird DC, MS, CCSPApril 11, 2018Evolve Performance HealthcareFoam RollingComment

Common Training Errors That Contribute To Running Injuries

Avoid these training errors to protect your body from the most common injuries that occur when running.

Running, Pain, RehabilitationDr. Carl Baird DC, MS, CCSPMarch 18, 2018Evolve Performance HealthcareInjury, Knee Pain, Running Exercises Comment