Posts in Fitness
How to Exercise With Less Pain So You Can Reach Your New Years Goals

We love this time of year! It’s that time when everyone is feeling motivated to better themselves. They’re eating better, exercising more, and setting big goals that they want to achieve in the new decade. But what if you’re dealing with back, shoulder, knee pain or any other issue?

One of the main reasons people come to see us is because they are being forced to sit out their favorite exercise routine because of nagging aches and pains or worry that their pain will get worse. One of the worst things you can do is ignore any pain you may be experiencing. We’ve been doing this a long time and one thing we can assure you is that pain doesn’t go away on it’s own and often gets worse.

We don’t want to see this happen to you which is why we wanted to share some tips and tricks to be sure you can stay active and strong through the entire year!

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Why Strength Training NEEDS to be Part of the Solution to Maintaining Your Active Lifestyle

Annoying, nagging pain keeping you from enjoying your favorite activities? We can guarantee that you need to get stronger. In this article we discuss the benefits of adding a movement and strength program to your current healthcare routine that will help you stay active, strong, and doing what you love.

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How to Strengthen Your Core When Dealing with a Shoulder Injury

One of the most effective and safest ways to treat back pain and strengthen our core is through a variety of plank progressions. But often times we run into trouble if we have concurrent shoulder pain that is aggravated in the low and high plank position.

In this article we cover three ways we can strengthen the core when we’re also dealing with a shoulder injury.

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