Posts tagged Gym

Five Ways to Ease Back Pain - While Keeping Up With Your Exercise Routine

When it comes to back pain, exercise routine should be part of the solution - not the problem. Learn five things you can incorporate TODAY to be sure you can keep up with your exercise routine - even if you’re dealing with low back pain.

Back Pain, Low Back Pain, Portland ChiropractorDr. Carl Baird DC, MS, CCSPSeptember 18, 2018Evolve Performance HealthcareExercise, GymComment

Five Ways to Stay Active in the Gym - Even If You're Dealing with Pain

Don’t let pain and injury keep you from reaching your fitness goals. Use these five tips to stay in the gym and work around pain.

Fitness, Chiropractic, Back PainDr. Carl Baird DC, MS, CCSPAugust 29, 2018Evolve Performance HealthcareGym, PortlandComment

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