How to Strengthen Your Core When Dealing with a Shoulder Injury

One of the most effective and safest ways to treat back pain and strengthen our core is through a variety of plank progressions. But often times we run into trouble if we have concurrent shoulder pain that is aggravated in the low and high plank position.

In this article we cover three ways we can strengthen the core when we’re also dealing with a shoulder injury.

Back Pain, FitnessDr. Carl Baird DC, MS, CCSPDecember 3, 2018Evolve Performance HealthcareCore Exercise, Core StrengthComment

Best Exercises to Treat Low Back Pain After an Auto Accident

Low back pain is one of the more common symptoms to arise following an auto accident in Portland. The following exercises can be implemented early on in the rehab process to improve clinical outcomes.

Auto Accident, Chiropractic, Low Back PainDr. Carl Baird DC, MS, CCSPApril 27, 2018Evolve Performance HealthcareCar Accident, physical therapy, Core ExerciseComment