Chronic pain can be frustrating. It can impact EVERY aspect of your life. When it comes to treating chronic pain there is hope. The following are three lessons we’ve learned from helping 100’s of those in chronic pain ensure better outcomes.
Read MoreLearn how the food we eat can influence the pain we experience in our daily lives.
Read MorePain science is changing. And with the changes come better treatment options. Learn how to better manage chronic pain as we discuss how to better manage chronic pain by changing our thinking regarding the true 'cause' of pain.
Read MoreAvoid these training errors to protect your body from the most common injuries that occur when running.
Read MoreFrom learning proper movement patterns to protecting the spine, to creating stability and creating confidence in movement and recovery, strength training program can have numerous clinical benefits.
Read MoreA powerful fitness tool, the kettlebell is also extremely beneficial in the clinical setting to help in relieving pain, recovering from injury, and improving movement and strength for long term pain relief. Today we cover a few of the reasons why.
Read MoreLearn ways to incorporate the kettlebell to help relieve pain, recover from injury, and prevent future problems from arising.
Read MoreIf you sprain your ankle, don't just stick it in an ice bucket until the pain goes away. A structured, progressive rehab plan is required to ensure that this one ankle sprain doesn't lead to any larger and recurring issues.
Read MoreUse the following rehab + fitness progressions to take your hamstring injury from pain to improved performance.
Read MoreUnilateral training is vital in the rehabilitative process in correcting muscular imbalances that can occur after an injury. Learn easy ways to turn traditional bilateral exercises into easy unilateral exercises to prevent injury and improve performance.
Read MorePain science is changing. Long held beliefs surrounding the cause and treatment of pain are being shown to simply not be true. By redefining these three aspects of pain we can create better solutions for long term, sustainable pain relief.
Read More
