Treating Back Pain After a Car Accident in Portland

Learn the steps to take to treat back pain following a car accident in Portland Oregon with no out of pocket costs.

Auto Accident, Chiropractic, Back PainDr. Carl Baird DC, MS, CCSPAugust 22, 2018Evolve Performance HealthcareWhiplash, Car Accident, Back PainComment

Ten Hip Hinge Progressions to Treat Low Back Pain

The hip hinge is the most important exercise to master to treat low back pain. Learn the 10 best hip hinge progressions to protect your low back during daily activities to more advanced fitness movements.

Movement, Low Back Pain, Treatments, Hip HingeDr. Carl Baird DC, MS, CCSPAugust 15, 2018Evolve Performance HealthcareBack Pain, Hip HInge

How To Ease Knee Pain With Better Ankle Movement and How to Measure Yourself

A lack of ankle dorsiflexion is a common contributor to ankle, knee, hip and back pain. Learn ho to measure your own ankle dorsiflexion and what you can do to improve it.