The Ultimate Guide to Lunge Progressions

Progressions are important to avoid plateau's in rehab and fitness training. Our Ultimate Guide to Lunge Progressions provides 12 variations of the lunge to challenge the body in a variety of ways.

Knee Pain, Pain Relief, Portland, Portland ChiropractorDr. Carl Baird DC, MS, CCSPApril 21, 2017Evolve Performance HealthcareComment

Five Training Errors That Contribute To IT Band Pain And How To Treat It

Iliotibial Band Syndrome is common in runners and is often a limiting factor when training for marathons or other races. Our new article covers five running errors that may be contributing to your IT Band Pain.

Knee Pain, Pain Relief, Portland, Portland ChiropractorDr. Carl Baird DC, MS, CCSPJanuary 23, 2017Evolve Performance HealthcareComment

Improving Balance To Treat Back, Hip, Knee and Ankle Pain

Challenging the body in unstable conditions not only prevents the chance of a recurring injury, but can improve how we perform in athletics as well as everyday life.

Back Pain, Foot Pain, Portland, Portland Chiropractor, Knee PainDr. Carl Baird DC, MS, CCSPDecember 28, 2016Evolve Performance Healthcare