The squat, when performed correctly, is one of the most useful tools in strengthening important spinal stabilizers. However, when performed incorrectly can actually contribute to low back pain and injury.Avoid these common mistakes when performing the squat to protect your low back and avoid injury.
Read MoreThe shoulder and thoracic spine function as a unit. In order to recover from a shoulder injury and improve the function/performance of the shoulder we also have to improve the function of our thoracic spine.
Read MoreMaintaining hip mobility and motor control is important in preventing hip and low back pain/injury. Improve your hip mobility with this 5 minute routine.
Read MoreUnless your low back pain was caused by a traumatic incident, it usually isn’t a low back issue. More likely, you have a movement problem that is leading to back pain.
Read MoreBy keeping movement in our hips and center of gravity over our weight bearing joints, mastering the hip hinge is key to protecting our low back in fitness and in life.. Learn easy progressions to be sure your movement is safe and effective.
Read MoreVoodoo Floss is a manual therapy technique that is extremely effective in treating joint pain as well improving joint and muscle movement. While we know voodoo floss is effective in treating a variety of pain and movement conditions, the physiological process of how it works is less understood. The following are the most popular theories.
Read MoreLearn how Intra-Abdominal Pressure creates improves low back stability to protect the spine and reduce the risk of suffering low back injury
Read MoreAvoid these common mistakes when performing the kettlebell swing to protect your body and build functional strength to remain injury free.
Read MoreAnyone who has undergone knee surgery or is experiencing knee pain should check if they can get into full knee extension. Learn an easy test to determine your ability to get into full knee extension and the best mobilization to fix knee extension issues.
Read MoreLearn how to influence the nervous system to treat pain and improve movement.
Read MoreTake care of yourself this holiday season. Build your 'Self Care Tool Kit' with these easy, affordable products.
Read MoreThe foot is the foundation for all movement. Weakness in the foot is a common contributor to knee, hip, and low back pain. Learn three exercises that will help regain functional strength of your foot.
Read MoreWith thanksgiving right around the corner, learn ways to turn gratitude from a yearly practice into a daily practice
Read MoreLearn the importance of training core coordination over core strength in the prevention of low back pain and simple steps you can take to improve it.
Read MoreFor some, sitting at a desk for most of our day is unavoidable. Which is why it's important to have a handful of exercises you can do to counteract the irritations caused by long hours of sitting without having to leave your desk. We cover some of our favorites here.
Read MoreImprove your squat! The following exercise progressions are designed to increase hip and ankle mobility as well as train proper squat patterning for less pain and better all around performance.
Read MoreImproper movement always leads to pain and injury. Learn common movement mistakes and how to fix them.
Read MoreFrom learning proper movement patterns to protecting the spine, to creating stability and creating confidence in movement and recovery, strength training program can have numerous clinical benefits.
Read MoreImproving flawed movement patterns is the key to the long term recovery of low back pain. Lets look at a few of the reasons why.
Read MoreA powerful fitness tool, the kettlebell is also extremely beneficial in the clinical setting to help in relieving pain, recovering from injury, and improving movement and strength for long term pain relief. Today we cover a few of the reasons why.
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