Knee pain is very seldom caused by issues at the knee. To properly rehabilitate knee pain we need to look at causes elsewhere in the body and when we do that, we find that our deficiencies at our hips are often primary contributors.
Read More
How well does your brain communicate with your muscles? Learn how to test your motor control and why it matters.
Read More
Breathing is one of the few ways we can influence our autonomic nervous system. It's relation to the diaphragm also makes it an important contributor in protecting our low back from injury and improving athletic performance. Let's discuss what makes our breathing so awesome.
Read More
Strengthen and retrain the shoulder with these three functional battle rope exercises.
Read More
Understanding these three principles will redefine your approach to core strengthening, providing better stability, improved strength, and higher performance.
Read More
Learn why starting on a strength training program following an auto accident could be the key to your long term recovery.
Read More
Learn how to perform seven different variations of the squat and how each movement can be used in the clinical/rehabilitative setting.
Read More
While the effectiveness of supplementation is still up for debate, the real problem with natural forms of supplementation lies in the feeling of complacency it creates that prevents individuals from taking an active approach to their health and wellness.
Read More
Simple, proven strategies to overcome negative self talk and improve performance and productivity as well as overcoming pain
Read More
Spice up your plank game. The traditional plank exercise offers a variety of progressions that challenge the superficial and deeper muscles of the core in a variety of planes of motion.
Read More
Progressions are important to avoid plateau's in rehab and fitness training. Our Ultimate Guide to Lunge Progressions provides 12 variations of the lunge to challenge the body in a variety of ways.
Read More
While utilized primarily in the cross training setting, runners can also benefit from developing a kettlebell routine. The following are five kettlebell exercises to help runners prevent injury and perform at a higher level.
Read More
Learn how to use The Mace to strengthen and retrain the shoulder following an injury.
Read More
How healthy is your low back? Use these three tests to determine if you're at a higher risk for low back pain or injury risk.
Read More
Imbalance in muscle strength and function alter movement patterns which contributes to pain and injury. The deltoid is a large muscle made up of three distinct fibers, one that often gets left out of most training plans. In this weeks article, learn what you can do to strengthen the posterior aspect of your deltoid.
Read More
Don't let shin splints ruin your training. A new approach to treating shin splints is producing incredible results for relieving pain and improving performance in athletes of all levels. Check out these three new exercises to treat the nerves that innervate your leg muscles and continue to run pain free.
Read More
Learn how to use the kettlebell to strengthen and retrain the shoulder using the kettlebell. Combining conservative medicine and functional fitness.
Read More
Functional retraining of the body after an injury can be accomplished using the same equipment you find in most fitness studios. When dealing with shoulder injuries, we like to start to with these three simple movements using the kettlebell.
Read More
Mastering a few basic movements is all you need to take control of your low back pain. The following three exercises are beginning tools to protect your low back from repetitive strain, correct poor postures, and create spinal stability for low back pain relief.
Read More
How to perform the perfect push up. For such a seemingly simple movement the push up has many variabilities and subtleties that need to be considered to avoid the hot, burning anterior shoulder pain that is so common when performing the Push Up.
Read More