The squat can be one of the most beneficial exercises for improving mobility and strength for less pain and injury. Avoid these three common squatting mistakes to avoid pain and stay our of the doctors office.
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Fear of missing out - the ultimate motivator! Learn five ways to speed your recovery from injury so you can avoid missing out on your favorite activities.
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It’s important that we don’t always view pain as a strictly physical phenomenon. Science is showing that lifestyle factors play a HUGE role in the amount of pain we experience. In this article we cover easy lifestyle changes you can make to find SUSTAINABLE pain relief.
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For many of our clients, hours in front of a computer are unavoidable and part of their job. Try these easy changes to your work station so you experience less pain and comfortably perform your work.
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Avoid these three common mistakes that people (and doctors) make when it comes to recovering from low back pain.
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When it comes to back pain - exercise should be part of the solution - not the problem. Learn three easy things you can do to protect your spine and avoid back pain in the gym.
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Long hours of sitting have shown to be detrimental to our health - so the obvious answer is to stand more, right? In this article we answer whether sitting or standing is better for your back and provide ways you can incorporate more movement into your work routine.
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When it comes to back pain, exercise routine should be part of the solution - not the problem. Learn five things you can incorporate TODAY to be sure you can keep up with your exercise routine - even if you’re dealing with low back pain.
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Often viewed as a ‘safe’ choice for getting back into shape - a recent systematic review has shown that up to 92.5% of runners experience pain from running - with the most common location being at the knee.
In this weeks article we discuss five ways to protect your you body and experience less knee pain on your runs.
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Between work and home, the average american sits for over 12 hours a day. When sitting for that long of time, it becomes impossible to maintain posture. Learn three of the best exercises to do at the gym to improve work posture, and decrease shoulder pain.
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Don’t let pain and injury keep you from reaching your fitness goals. Use these five tips to stay in the gym and work around pain.
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Learn the steps to take to treat back pain following a car accident in Portland Oregon with no out of pocket costs.
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The hip hinge is the most important exercise to master to treat low back pain. Learn the 10 best hip hinge progressions to protect your low back during daily activities to more advanced fitness movements.
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Learn the three most common areas our superficial nerves become entrapped and how we can use cups to help relieve pain and paresthesia.
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Whiplash injuries from a car accident can lead to decreased range of motion and instability in our neck. Learn three exercises you can incorporate into your routine to help recover from whiplash injuries sustained in a car accident in Portland, OR.
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When is comes to rehabilitation of the shoulder it’s important to view the shoulder ‘joint’ as a complex that involves the shoulder joint, the thoracic spine, and the shoulder blade. Learn how each part of the complex can be used to improve shoulder pain and function.
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Learn how to reduce pain quickly and effectively, restore range of motion, and prevent any long term complications that can result from whiplash injuries.
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The Hip Hinge is a foundational movement on which all other movements are built upon. While a seemingly simple movement there many different mistakes that can lead the improper loading of our bodies during the hinge. We cover them here.
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Learn how the food we eat can influence the pain we experience in our daily lives.
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Improving movement patterns is the most effective way to protect our joints from damage. Using bands to exaggerate movement mistakes causes the reactive neuromuscular firing of the muscles needed for proper movement and further protect our joints from damage.
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