Are your hamstrings tight or just unable to relax? In this weeks article we discuss how our nervous system can play a role in limiting range of motion and what we can do to improve it.
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Low back pain is one of the most common symptoms experienced following an auto accident. Learn how a combination of chiropractic adjustments, soft tissue work, and rehabilitation can help you recover from injuries sustained in a car accident in portland Oregon.
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Patellar Tendonitis, also known as Jumper's Knee, is irritation of the patellar tendon that often presents as anterior knee pain with squatting, jumping, and landing movements. Learn how to treat and strengthen your patellar tendon with our ‘Ultimate Guide to Treating Patellar Tendonitis’
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Ankle dorsiflexion is one of the most important and overlooked range of motions in the human body, contributing to pain from the foot all the way up to the shoulder. Learn what you can do to measure and improve this important range of motion.
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The muscles of our neck are often injured in a car accident. We'll show you how traditional sports medicine soft tissue therapies can be used to decrease pain, speed healing, and restore normal range of motion following a car accident.
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Ever been told you have a short leg? Running with functional leg length discrepancies increases the amount of stress placed on our feet, ankles, knees, hip, and back when we run. Learn what causes these discrepancies and what we can do to correct them.
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Is your shoulder issue being caused by a soft tissue restriction or a motor control issue? An important question to ask in regards to finding the best treatment option. Learn how to differentiate between the two in this weeks article.
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How can a piece of elastic tape help you recover from injury? Learn the science behind KinesioTape and how it can help you recover from pain and injury.
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Pain science is changing. And with the changes come better treatment options. Learn how to better manage chronic pain as we discuss how to better manage chronic pain by changing our thinking regarding the true 'cause' of pain.
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Low back pain is one of the more common symptoms to arise following an auto accident in Portland. The following exercises can be implemented early on in the rehab process to improve clinical outcomes.
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The shoes we wear for running should encourage proper alignment, better strength and better movement. Overly 'cushioned' shoes along with artificial support (orthotics) has led to weak feet that are unprepared to absorb the impact forces of running. Learn how to pick the right shoe to avoid injury when running this spring and summer.
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Dr. Carl Baird of Evolve Performance Healthcare in NE Portland discusses some of the most effective chiropractic treatments for neck pain following an auto accident.
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Pain science is changing. And with it, the popular self care strategy of foam rolling is also changing. Learn a more effective approach to foam rolling that saves you time and pain.
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Low back pain is one of the most common symptoms that occurs following an auto accident. The following exercises are designed to decrease pain and improve strength and stability while placing minimal load on our the spine itself. Our NE Portland chiropractic clinic specializes in providing sustainable pain relief from low back pain following a auto accident in Portland, OR.
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A lack of ankle dorsiflexion is a common contributor to ankle, knee, hip and back pain. Learn ho to measure your own ankle dorsiflexion and what you can do to improve it.
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Learn easy exercises to restore range of motion, improve strength, and regain stability following a car accident. Combining full body chiropractic care w/ personalized exercise plans, Evolve Performance Healthcare specializes in the long term recovery of neck pain following a car accident in Portland, OR.
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Avoid these training errors to protect your body from the most common injuries that occur when running.
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A lack of functional strength can be linked to a majority of injuries sustained by runners. Strengthening our lateral chain of muscles can help recover and prevent many of the injuries common to runners, from plantar fasciosis to IT Band syndrome.
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Evolve Performance Healthcare offers personalized, one on one care following a auto accident. Combining full body chiropractic care, massage, and rehabilitation to help your recover following an car accident in Portland, OR.
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The foot is the foundation for all movement we perform. Improving our foot motion and strength we are better able to protect our joints from strain and prevent pain and injury.
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